The physical therapy program is coordinated by Alexis Moores, a talented person with considerable experience in the field of Physical fitness, and adaptive Physical therapy. She knows our conditions well, our strengths and our limitations and customizes a program that meets our needs. She leads a sitdown chair exercise program.
We use such equipment as hand weights, thera bands, rubble balls, yoga cushions to create a variety of aerobic, strength and flexibility exercises that provide us with physical therapy.
We have a lot of fun while we do an ever changing dynamic workout.