Physical Exercise

Alexis Moores

The physical therapy program is coordinated by Alexis Moores, a talented person with considerable experience in the field of Physical fitness, and adaptive Physical therapy. She knows our conditions well, our strengths and our limitations and customizes a program that meets our needs. She leads a sitdown chair exercise program. You can view some of her youtube videos on our Resources page.

We use such equipment as hand weights, thera bands, rubble balls, yoga cushions to create a variety of aerobic, strength and flexibility exercises that provide us with physical therapy.

We have a lot of fun while we do an ever changing dynamic workout.