Music therapists use popular songs to help us sing along, and play instruments that set the beat.

Taking part in the music stimulates brain activity, which helps us remember the song and the lyrics, and play the rhythm. This challenges and strengthens our neural pathways.

Music therapy also benefits stroke survivors by:

• enhancing motor functions, such as walking and arm movement;
• improving cognitive functions, such as attention and memory;
• aiding speech recovery; and
• improving dysphagia (swallowing problems).

And, of course, music is fun and relaxing, which enhances our emotional well-being!